Our healthy habits quiz can help you check in with your current habits and see where you might be able to improve. Remember, everyone is different and this quiz is just a guide for adults based on the recommended amounts of physical activity, and food and water intake.


For professional advice to meet your personal needs and goals, speak to your GP or contact the Get Healthy Service - a free NSW Government health coaching service. Or, explore more tips and tools for healthy eating and physical activity.





Take the Make Healthy Normal quiz to find out how healthy you and your family are!

Tell us about yourself

1
*Enter your weight in kilograms:
kg
*Weight is a required field
2
*Enter your height in centimetres:
cm
*Height is a required field
3
*Enter your age in years:
years
*Age is a required field

Food

4
On average, how many serves of vegetables do you have a day?
Information

One (1) serving = ½ cup of cooked vegetables, ½ medium potato or 1 cup salad vegetables. Includes fresh, frozen and canned vegetables.

0
Serves
5
On average, how many serves of fruit do you have a day?
Information

One (1) serving = 1 medium apple, 2 small pieces of fruit (eg. apricots) or 1 cup canned/chopped fresh fruit. Includes fresh, frozen and canned fruit.

0
Serves
6
On average, how many glasses of water do you drink a day?
Information

One (1) cup = 250ml or a standard household coffee mug.

0
Glasses

Activities

7
On average, how much incidental activity like housework or walking to the bus stop do you do a day?
Information

Incidental or moderate activity includes standing, walking, gardening, housework or playing with the kids.

0
Minutes
8
On average, how much vigorous activity do you do over a week?
Information

Vigorous physical activity makes you breathe harder or puff and pant, such as jogging, cycling, aerobics or competitive tennis.

0
Minutes

Unhealthy food and drink

9
On average, how many alcoholic beverages do you consume a day?
Information

A standard drink is equal to 1 middy (285 ml) of full-strength beer, 1 schooner (375 ml) of light beer, 1 small glass (100 ml) of wine or 1 nip (30 ml) of spirits.

0
Frequency
10
On average, how often do you consume sugary drinks like soft drinks and energy drinks?
Information

On average, how often do you consume sugary drinks like soft drinks and energy drinks?

Never
Frequency
11
On average, how often do you consume food you would characterise as unhealthy?
Information

Unhealthy food includes high kilojoule take-away foods such as fish and chips, burgers, pizza, sausage rolls, meat pies or fried chicken. Unhealthy snacks include chocolate, cake, potato chips, ice cream or sweet biscuits.

Never
Unhealthy moments
Below are the results of your health quiz and our recommendations.

About you

Overweight
<18.5
18.5-24.99
25-29.99
>30

Your BMI falls within the overweight range. Consider reducing your kilojoule intake. A guidelines intake for someone of your height and age would be XXXX kilojoules a day.

Food

Vegetable intake
Medium
0-4
5+

Your BMI falls within the overweight range. Consider reducing your kilojoule intake. A guidelines intake for someone of your height and age would be XXXX kilojoules a day.

Fruit intake
Medium
0-1
2+

Your BMI falls within the overweight range. Consider reducing your kilojoule intake. A guidelines intake for someone of your height and age would be XXXX kilojoules a day.

Water intake
Low
0-7
8+

Your BMI falls within the overweight range. Consider reducing your kilojoule intake. A guidelines intake for someone of your height and age would be XXXX kilojoules a day.

Activities

Incidental activity
Low
0-25min
30-60min+

Your BMI falls within the overweight range. Consider reducing your kilojoule intake. A guidelines intake for someone of your height and age would be XXXX kilojoules a day.

Vigorous activity
High
0-25min
50-125min
150min+

Your BMI falls within the overweight range. Consider reducing your kilojoule intake. A guidelines intake for someone of your height and age would be XXXX kilojoules a day.

Unhealthy food and drink

Alcohol intake
High
0-2
3-4
5+

Your BMI falls within the overweight range. Consider reducing your kilojoule intake. A guidelines intake for someone of your height and age would be XXXX kilojoules a day.

Sugar intake
High
Rarely, Occasionally
Everyday, Multiple times a day

Your BMI falls within the overweight range. Consider reducing your kilojoule intake. A guidelines intake for someone of your height and age would be XXXX kilojoules a day.

Unhealthy foods
Low
Rarely, Occasionally
Everyday, Multiple times a day

Your BMI falls within the overweight range. Consider reducing your kilojoule intake. A guidelines intake for someone of your height and age would be XXXX kilojoules a day.