Adding activity to our day is a big part of getting healthy. Start with one of the simple exercises below and work at adding more into your week.
Looking for more ideas to get the family active? Check out our tips for staying healthy at home.
This Beginner workout consists of simple exercises that can get you well on your way to a healthier and fitter version of you! If you have been inactive for a while, have a health condition or are pregnant it is best to consult with your GP before starting an exercise program.
Try these exercises once you have mastered the Beginner exercises and workouts. By gradually increasing the intensity, frequency and duration of your exercise you can achieve additional health benefits.
These higher intensity exercises are designed to further progress your cardiovascular fitness, strength and flexibility. Try these exercises after mastering the low intensity workout, focusing on good technique.
With these resistance exercises, start with 10 repetitions and gradually add by 2 repetition increments as you improve, capping at 20 repetitions. You can also make the exercises more difficult by increasing resistance and reducing rest between each set of exercise. Focus on mastering good technique, completing the movements in a slow and controlled manner, keeping your stomach muscles tight by pulling your navel back toward your spine, and do not hold your breath.
