Choose Meal
Choose Day
Quick raisin toast with banana
Easy veggie mug omelette
Easy cheese and tomato melt
Bircher muesli with apple
Super simple porridge
Simple pancakes with berries
Fried eggs and mushrooms on toast
Mixed nuts
Wholegrain crisp bread and cheese
Seasonal fresh fruit (e.g. apple)
Vegetable sticks and yoghurt dip (e.g. tzatziki)
Yoghurt
Light milk drink (e.g. tea)
Seasonal fresh fruit (e.g. grapes)
Easy tuna pita pockets
Quick mixed bean salad
Roast beef and ‘slaw roll
Egg, avocado and celery roll
Easy chicken salad
Wholegrain falafel and salad wrap
Capsicum, tomato and cheese toastie
Light milk drink (e.g. cafe latte)
Fruit (e.g. canned fruit snack)
Wholegrain fruit toast and ricotta
Oat-based muesli bar
Seasonal fresh fruit (e.g. mango)
Banana and light milk smoothie
Nuts (e.g. roasted almonds)
Family friendly vegetable curry
Beef and vegetable stir fry
Baked fish fillets with cous cous
15-minute tuna pasta
Wholemeal vegetable pizza with side salad
Easy chicken drumsticks oven bake
15-minute chicken and egg fried rice
Seasonal fresh fruit (e.g. mandarin)
Light milk drink (e.g. hot cocoa)
Seasonal fresh fruit (e.g. pear)
Popcorn
Yoghurt and fruit
Light milk drink (e.g. iced coffee)