Benefits of physical activity on mental health and wellbeing
Staying active has a positive effect not only on your physical health, but also on your mental health and wellbeing. Exercise releases mood-boosting chemicals like endorphins and serotonin that help make you feel good.
Staying active has a lot of benefits. It can:
- help you sleep better
- raise your energy levels
- improve your confidence and self-esteem
- boost your mood and concentration
- reduce loneliness and and help build connections
- reduce the risk of some illnesses
- release stress and lower anxiety.
Learn more about the benefits of exercise for mental health at HealthDirect.
For information about wellbeing in children visit raisingchildren.net.au.